How to Make Postpartum Padsicles
- Raven
- Apr 9
- 2 min read
Updated: May 27
The products you need and step by step instructions:
Purchases made through links on this page may earn me a commission.
Padsicles are a postpartum must-have! They help soothe soreness, reduce swelling, and promote healing—especially during those first few days after giving birth weather you had a vaginal birth or a c-section. Here’s a simple step-by-step guide to making your own:
How I chose these products:
I’ve done the research and browsed through dozens of products so you don’t have to. Here’s a breakdown of the steps I took to put this article together:
During my training to become a Certified Postpartum Doula, I studied the postpartum healing process in depth and was introduced to a variety of products designed to support recovery after both vaginal and c-section deliveries.
For the products I recommend, I always read user reviews. The majority of items I recommend have thousands of positive reviews from real parents who have used them, loved them, and found that they actually work.
What You Need:
Here are the products you’ll need to make your own postpartum padsicles:
Witch Hazel (Alcohol Free)
Multiple Forms Available
Witch Hazel Cooling Pads
Tucks: https://amzn.to/44jrkRs
Frida Mom: https://amzn.to/4lkkZeN
Perineal Spray/Foam
Earth Mama: https://amzn.to/4liHm4f
Frida Mom Foam: https://amzn.to/3Yoile4
Gel
100% Aloe Vera Gel
Postpartum Pads
Rael Organic: https://amzn.to/3XP5OjD
Always Maxi: https://amzn.to/3EdcyBh
Optional: Numbing Spray
Dermoplast: https://amzn.to/4iezjTs
Step by Step Instructions:
Unwrap the maxi pad, taking care not to completely remove the wrapper.
Open the pad and lay it flat. Using a spoon or a clean finger, spread or rub the aloe vera gel all over the pad.
Pour or spray about a teaspoon of witch hazel across the pad, or lay witch hazel pads onto the pad.
Fold the pad back up, wrapping it back in the wrapper or aluminum foil, then place your padsicle's in a big ziplock bag, then place them in the freezer for at least an hour before using.
When you're ready to use one, take it out of the freezer and allow it thaw for a few minutes so that it's not too cold. Then, wear it like you would a regular pad.
Optional tip: You can also place the padsicle inside an adult diaper, which might offer better absorption and comfort—especially if you're experiencing a heavy flow.
Make sure to change it at least every 4 hours.
Final Thoughts
Creating postpartum padsicles is a simple way to soothe discomfort and aid in recovery during the postpartum period. The combination of aloe vera and witch hazel provides cooling relief and helps reduce inflammation, which can be incredibly comforting afte a vaginal or c-section birth.
By following these easy steps, you’ll have a soothing remedy ready whenever you need it, allowing you to focus on your healing while caring for your newborn. Remember, taking care of yourself is just as important as caring for your little one. A little self-care goes a long way, and postpartum padsicles are a great addition to your recovery!
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